WEIGHT GAIN & RUNNING

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One thing I learned this week was that it’s much, much easier to gain weight than it is to lose weight. Since the end of November, I’ve been running three times a week (Tuesdays, Thursdays and Saturdays). I started a running program that would hopefully get me to run TEN miles (all at once) over this coming weekend.

After making  it to SEVEN whole miles (all in one run), two weeks ago, I decided to take a week off from running. I don’t know exactly what I did, but it felt like I broke my back. After the SEVEN mile run, I had to lay in bed for two hours with a heating pad on my back just to be able to leave my house that night. During the whole week that followed I also used the heating pad at least twice a day, once when I woke up in the morning and once again before going to bed (sometimes somewhere in between those two times).

Each day, for about a week, I woke up with back pain. That’s why I decided to take one week off. I didn’t run or do any exercise for a whole week. I even abandoned my semi-healthy eating diet (Which wasn’t really a diet at all. I just sometimes would tell myself things like, “Hey, maybe I shouldn’t eat a whole calzone for lunch today.”)

In that one week of eating whatever I wanted and not doing any physical activity at all, I gained about ten pounds (It may have been only five pounds, but it felt like ten).It’s crazy that in one week alone I gained five to ten pounds. However, in the eight weeks of running prior, I had probably only lost less than five pounds (I don’t really know. I haven’t been keeping count). Of course, if I was on a strict diet, I may have lost more weight. But just running and eating whatever I want allows me to remain at the same weight (or lose some weight, very slowly).

This week I got back into it. I did some kettlebell exercises on Monday morning. Ran FIVE miles on Tuesday morning, did some yoga and stuff on Wednesday and Thursday I ran THREE miles in the freezing cold Miami weather (It was like 40 degrees out there). Friday is supposed to be a day of rest, but I will most likely try to do some Runner’s Yoga with Adrienne to get ready for Saturday’s EIGHT miler.

EIGHT miles will be the longest I’ve ever run in my entire life (all at once), and if I succeed it’s not over. I will have to attempt TEN miles next weekend, that’s if this EIGHT mile run doesn’t put me in the same position as the SEVEN mile run did (taking me out for an entire week).

All I really wanted to share is how I learned how much easier it is to gain weight than lose weight. If I really tried I’m sure I could easily gain ten or more pounds in one week (But I am not Morgan Spurlock, so I won’t test this theory).

 

What’s the most you’ve ever run (all at once) in your life? Comment below or say it to yourself out loud and maybe someone nearby will hear your answer.

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What the Health?

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A few weeks ago, I watched the documentary What the Health on Netflix. I really only watched about 20 minutes of it, but that’s all I needed to form an opinion and write about it here. This documentary was created to inform us that everything we are currently eating is cancer, unless you are a full-Vegan (or plant-based vegan).

What I learned from watching about 20 minutes of this doc is that there are two types of people in this world, (1) those who get cancer, and (2) those who die before they realize they’ve got cancer.

According to the doc the animals we eat are filled with tons of carcinogens inside of their bodies, which is why every week on Facebook there’s a new article posted by some dum dum, that says “[This type of meat] gives you cancer!”

I gave the Plant-based, full-Vegan diet a thought, but then realized that I can’t take meat, fish, dairy and all of the other delicious things out of my life. I love pizza, tacos and Pretzel M&M’s! They did mention in the doc that human’s are the only animals that drink other animal’s milk, which when you say it like that it does sound kind of weird. We drink everyone’s milk: cow’s milk, goat’s milk, almond’s milk, coconut’s milk, soy’s milk and so many others. Most of these don’t even sound like actual milk.

What the Health also mentioned that the Health industry is trying to kill us. They feed us all of the unhealthy food to get us sick and treat us with their expensive drugs. This part I do believe. The drug cartels invented the food pyramid to get us sick and cure our diseases with their expensive drugs!

The health industry is kind of like that book or movie where the mom is feeding all the kids just a little bit of poison, so she can take care of them while their sick, because it makes her feel better. I think that’s a book or movie I’ve seen. If anyone knows the name please let me know in the comments. Maybe it was an episode of Dexter, or just part of the plot of Crimson Peak?

The reasoning behind all the animals having cancer in their bodies is because the animals are breathing in smoke and pollution from nearby factories. Guess what, What The Health, we are breathing in that same air, so we already have the cancer inside of us. If that’s the case, I’m going to continue eating my normal diet, but I may add some Plant-based meals here and there. And if I do it’s because I want to, and not because you told me to!

I don’t think I will ever finish watching the rest of the documentary because I already got what I needed out of it (this 500 word Learning). So thank you, What the Health. Now it’s time to go back to Life in Pieces and GLOW on Netflix.

 

*If you have any Netflix recommendations please comment below, that or if you know the movie or book I was talking about. Was it Misery?

**One more thing, I was going to talk about Joaquin Phoenix and his last documentary (or Mock-umentary, I’m Still Here), where he tricked us all in to believing that he had gone off the rails. Also, I am no scientist, doctor or food specialist, this is all based on my opinions after watching just 20 minutes of this documentary.